Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

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If you’re into hiking, the best walking poles can help you to keep on rambling for longer across a wide range of terrains. For everyone from long-distance, multi-day walkers to hikers with a taste for ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

The summer months are prime hiking time. Most hikers don’t need to be reminded to dress appropriately and take water and bug spray. But there’s one often-overlooked piece of equipment that can be as ...

Trekking pole exercises are becoming increasingly popular as a means to improve fitness levels without the need for expensive ...

Whether you simply enjoy heading out into the countryside for a stroll (and a pub lunch) or you’re into Nordic walking (a low impact but intensive walking technique inspired by cross country skiers), ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...