Biceps tendonitis is an inflammation or irritation of the upper biceps tendon. The upper biceps tendon is also called the long head of the biceps tendon. This strong, cord-like structure connects the ...

Upper body pain can range from a muscle strain to life-threatening emergencies like heart attacks or strokes. Learn how to ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Providing forearm support is an effective intervention to prevent musculoskeletal disorders of the upper body and aids in reducing upper body pain associated with computer work, according to a study ...

Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home care, sudden, severe chest pain, especially with shortness of breath or ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if you ...

A focused guide to building a stronger upper body through five effective moves that shape the back and biceps together. Each ...

KANSAS CITY, Mo. — This isn’t quite how the Mariners wanted to introduce recently acquired left-hander Marco Gonzales to their starting rotation. On Saturday morning, the team announced that ...