These claims were backed up by doctor turned TikToker Dan Friederich, who also said not to stress about getting a minimum of eight hours. "And so studies have shown again and again that the optimal ...
23hon MSN
US cardiologist breaks down what really matters for longevity from 8 hour sleep to diet changes
Are you priortising the right lifestyle practices? Know which ones are indispensable for longevity and good health.
With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
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