In the pursuit of bigger arms it’s tempting to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of the back of your arms is smart since the ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

There are many different exercises you can do to build stronger, toned arms. You may not believe it, however, if we told you that one of the most popular triceps exercises can be adjusted in a small ...

Building your triceps is often an afterthought while working out the arms, and the entire time and energy are devoted to building the biceps. Well-built biceps definitely boost the aesthetic image to ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...