Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the ...

The 10K receives so much less attention than it deserves, especially compared to the speedy fast 5K and the ever-popular marathon. And unjustly so running a 10K provides an excellent progression from ...

A sub-60-minute 10k is arguably the best all-round indicator of a "good" time. If that's the target, you’re aiming for 6 ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...

Pace is one of the hardest things for runners to master. No one runs at a single speed: Your easy pace should be different from your short interval pace, just like your 5K pace would be different from ...

For Monica Johnson, it’s about making a positive change in her life. For Rick and Rosie Gilbert, it’s about doing something together. For everyone, it’s about preparing for the Monument Avenue 10K.

Running a half or full marathon might be on many runners’ bucket lists. After all, it takes dedication and training to crush long-distance events. But if you want to be the best runner possible, it’s ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. When you’re training for a race, a good training plan is key. With that training program, you’ll have ...