Yogurt is a calcium-rich food. However, other foods and drinks, such as tofu and kefir, contain even higher amounts.

Contrary to popular belief, yogurt and milk aren’t the only calcium-rich foods worthy of space in our refrigerators. In fact, there are plenty of nondairy sources of calcium you can incorporate into ...

Calcium is essential for maintaining healthy bones and teeth and muscle and nerve function. Milk is an excellent source of calcium, but other foods contain just as much as a glass of milk. Foods such ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." There’s a reason kids are encouraged to drink milk as they grow: It’s a top source of calcium, the ...

Calcium is needed to build and maintain strong bones and teeth. It is also important for blood clotting, muscle contraction, and regulating hearth rhythms and nerve function. Herbs and spices are not ...