Minako Davis uses Thai yoga therapy to help treat clients with chronic or acute pain, range of motion issues, over-worked muscles, flexibility and more. When a new client comes in, Davis determines ...

Although Thai therapy is considered a whole-person therapy, according to Zediker, its therapeutic range is broad. He treats people with all types of back injuries, stiffness, sciatica, arthritis, and ...

Work can mold me into the shape of a frightened turtle. My shoulders rotate forward. My neck lowers and perches in front of my chest. My back rounds. You know, the computer-staring position. Add a ...

It’s great to have a workout routine, and even better if you religiously stick to it, but a routine, however innovative, can run you out of steam in no time. Under the guidance of an expert therapist ...

CHICAGO (WLS) -- February is coming to a close and we hope we've helped you keep your New Year's resolution with Fitness Fridays. This week, we'll wrap things up with a lesson in self-care as part of ...

With these simple words — and a suggestion of working toward health — Maggie Murray immediately had my attention. Murray is a retired nurse who now owns Subtle Energy Thai Yoga Bodywork in Bettendorf.