Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

How about turning your home into a relaxation retreat? Say hello to home saunas and goodbye to pain! A study in 2015 indicated that spending time regularly in a sauna can help keep the heart healthy ...

HELSINKI--(BUSINESS WIRE)--Frequent sauna bathing can reduce the risk of dementia, according to a recent study carried out at the University of Eastern Finland. In a 20-year follow-up, men taking a ...

I’ve been following entrepreneur and author Jesse Itzler for a few years. As a business founder, he’s had five successful exits. As an author, he’s pulled off experiments like a month of extreme ...

Sauna du Nord is one of many businesses participating in the Great Duluth Sweat Together, which will aim for a new Guinness World Record: the most people to take a sauna in one city in a day. Megan ...

LONDON (AP) — It may be winter and there may be a biting chill in the air, but the dozen men and women who have packed this small sauna room in east London are happily sweating away in their swimwear.