In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

This program has been designed as a first step towards discovering the many benefits of Tai Chi, exploring its physical movements and deep-seated philosophy that can improve everyone's quality of life ...

Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

As we continue our partnership with the Jung Center's Mind Body Spirit Institute, join us for a morning of tai chi at Heat Silhouette. Under the guidance of instructor Dr. Bing You, participants will ...

*We regret to inform you that Tai Chi Intermediate class is currently full as of September 2, 2025. Thank you for your interest. 1 In addition to the regular tuition, $5 material fee is required for ...

MILWAUKEE (CBS 58)--Although Tai Chi is a traditional Chinese exercise from centuries ago, many practice it in today's world for health, relaxation, and meditation benefits. There will be a Tai Chi ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

The Terrace of the Stillwater Public Library will host the Ninth Annual World Tai Chi Day event from 10:15 am to noon on Saturday. This is a free and family-friendly event that is practiced on the ...

In this series, we celebrate special interest groups. Whether you get together to play tennis, board games, take long walks, eat lunch, create art, connect with your neighbors or gather with friends, ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.