The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how this high-intensity interval training (HIIT) technique, lasting just four ...

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

Tabata is a high-intensity interval training (HIIT) protocol characterized by short but intense exercise periods followed by brief rests. A typical Tabata cycle consists of 20 seconds of all-out ...

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...