With colder weather upon us, many exercisers move their workouts indoors. While this migration is pretty much a grudging reaction to the end of fall, there are many positives that come from indoor ...

Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems. This week, I'll ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Looking for a speedy fitness fix to kick off your weekend? Well, look no further. This week, we’re sharing an effective and time-efficient workout using TRX. TRX is essentially suspension training.

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

It is up to you how you wish to move through this workout. Some like to do each exercise -- five sets of five reps with the "rest exercises" listed between sets. Some will prefer to go from bench, ...

"I'm not the kind of trainer who can show up to the gym and kick my own butt on the fly—I need a plan," says Claire Gould, Fit Xpert at BFX Studio in New York. It's a common summer struggle: When it's ...

The first time I heard about the fitness device called TRX, I pictured an expensive, motorized machine, one that probably ground you up, limb by limb. But I was thinking of the all-terrain vehicle by ...

The single-arm dumbbell row is a classic exercise, but it's not always done correctly. You'll often see people rocking their entire upper bodies on the move, putting their lower back at risk for ...