If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...
ONTARIO - This week was a benchmark for area swimmers. With the Mid Ohio Athletic Conference Swimming Championships being held Wednesday, it's now go time. In a couple of weeks, sectionals will be ...
Did you know that Aspen Mayor Helen Klanderud asked the city’s pool project manager, Steve Bossart, if there was still time to change the pool design/concept at last Monday night’s regular City ...
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