The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase your ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

With so many different workout programs floating around, how do you know what kind of workouts are going to be strength training for aesthetics vs. performance? You know strength training isn’t ...

Quadrobics isn’t a magic path to faster times. Since it relies solely on bodyweight resistance, it can’t replace structured ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Strength training is essential as we age, but we often don’t know where to begin. After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no ...