When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Runners are ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

The actress and mother of two is creating the body she wants through jumping rope, running, and strength training.

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...