The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...

If you’re currently receiving Social Security Disability Insurance (SSDI), you qualify to be part of the Social Security Administration’s Ticket to Work Program (TTW). It provides disability ...

With the world in a state of agony for over a year now, individuals are still finding it hard to stick to their normal routines and many are now permanently working from home. Productivity is ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

What enables us to sustain effort toward goals, even when the task becomes increasingly difficult? A recent study by researchers at Nagoya University in Japan revealed the underlying brain mechanism, ...

The idea of needing to stay motivated doesn’t quite make sense: If you’re motivated, motivation shouldn’t be a problem. Unfortunately, for too many of us, and for a lot of good reasons, we can run out ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to discipline compensating for lack of motivation. As we begin the spring ...