Try these standing exercises to strengthen your midsection after 60, from a certified strength coach. No crunches needed.

Firming your upper arms requires building lean muscle in your triceps and biceps. Many gym-goers turn to machines for their ...

Ready to fire up your kinetic chain? Standing exercises are exactly what your workout needs to tone your entire body without touching the floor. Unlike floor-based routines that typically isolate a ...

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, there are plenty of ways ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Effective arm training should target both the biceps and triceps with a mix of single-joint and compound exercises.

A certified personal trainer and strength-conditioning specialist share the eight best standing core exercises to move better outdoors.