CHARLESTON, S.C. (WCSC) - As of Sunday, it is officially illegal to operate a vehicle with the “Carolina Squat” on South Carolina roads. The law addressing the squat defines it as a vehicle with the ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...

COLUMBIA, S.C. (WMBF) – A popular vehicle modification that’s seen across the Grand Strand and Pee Dee will soon be banned in the Palmetto State. The bill prohibiting the so-called “Carolina Squat” ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

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Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...