Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

When you think of sprinting, what comes to mind? Do you imagine sprinters on their starting blocks on a track, getting ready to hit their marks or maybe professional athletes bursting across the field ...

Most athletes get strong but never get fast. Don’t make the same mistake — learn how to build real speed and strength that wins races. When it comes to training high-level sprinters, there’s always ...

We masters runners don’t kid ourselves. We know we’re slowing down. There’s no makeup, toupee, or revitalizing cream that can mask declining race performance. The question is: Why are we slowing down?

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key ...