Why coaches are obsessed with sprinting for body recomposition – and how to do it properly

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...
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Sprint Workouts Can Transform Your Running. Try These 2 Sample Sessions to Get Faster

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...
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30-day workout challenge: Build strength, agility, and endurance with this full-body plan

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...
Well+Good

Can a 4-minute workout really deliver better—and faster—results than HIIT?

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Retired Jason Kelce Hits Unbelievable Sprint Speeds During ‘Exhausting’ NFL Workout

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.