PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

In an email addressed to sprint football affiliates Monday afternoon, University President Christopher Eisgruber ’83 announced that the University has decided to discontinue its 82-year-old sprint ...

Global youth internship initiative SPRINT PROGRAM completes successful summer session, offering 48 students from seven countries diverse remote internships. SEOUL ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...