Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. How: Hinge at the hips, let the sore arm hang. Use your hips to gently sway the arm ...

Muscle pain is a common problem most people have experienced at some point However, do you know when muscle pain should be treated by a doctor? Not all pain and cramps are simple muscle pulls; they ...

Aug. 21—Coach Kevin Stefanski has been coy about his plans for Deshaun Watson in the Browns' final preseason game. On Aug. 21, the mystery got deeper. Watson threw the ball early in 11-on-11 practice, ...

That stuff about Masahiro Tanaka having a great bullpen session yesterday and possibly being ready to pitch in September? Yeah, about that . . . Tanaka is experiencing general arm soreness. He will ...

Los Angeles — No cause for alarm, Rams coach Sean McVay has cautioned. Or is there? Two days after McVay said quarterback Matthew Stafford was still feeling pain in his right arm and that his workload ...