Increased risks for stroke or cardiovascular disease (CVD) are seen only in communities where mean sodium intake exceeds 5 g per day, new research from the Prospective Urban Rural Epidemiology (PURE) ...
The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...
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How Much Sodium Should You Have Per Day?
Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...
Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume more ...
A Vanderbilt University team found that excessive sodium intake was a direct, independent trigger for new-onset heart failure among a high-risk population. The research, recently published in the ...
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