Slide boards are becoming increasingly popular as a versatile fitness tool, providing a unique way to engage muscles and ...

SLT Trainer Pamela Trujillo is here to challenge us to a lower body slider workout that is the next best thing to being in the studio. Slowing down during a workout is a great way to increase impact ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

“Today, I’m taking you through a Pilates workout using a towel, so grab yourself a [hand] towel and have it close by,” she says. If you’re on a hardwood floor, the towel is all you need. If you’re on ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Let’s face it, repeating the same leg exercises can get monotonous. It's also not productive—to continually challenge yourself and build lower body muscle, you need to mix up your moves. That’s why ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.