Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

We spend about a third of our lives sleeping, yet it seems like many of us still aren’t sure if we're getting the rest we need. If you want to learn more about your sleep health but don’t want to wear ...

Natural Cycles has launched Sleep Insights, a new feature that brings sleep tracking and menstrual cycle data together in one place. The addition is designed to help users better understand how ...

My curiosity started with an ad I saw while playing a mobile game. It showed someone’s night sounds—snoring, mumbling, random background noise—all recorded by a sleep tracker app. I was fascinated. Do ...

Sleep tracking is nothing new in Garmin's fitness watches, but the company's latest wearable is a dedicated smart sleep band. The Index Sleep Monitor offers week-long battery life with continuous ...

Garmin's new Index Sleep Monitor fits around the arm to track breathing variations, sleep stages, heart rate variability, skin temperature and more. Caroline Igo Former Editor, Sleep Caroline Igo (she ...

If you’re waking up exhausted no matter how early you go to bed, your body may be trying to tell you something. The Oura Ring 4 helps you understand what’s happening behind the scenes by tracking your ...

One of the core things I love about my smartwatch, fitness tracker, and smart ring (yes, I wear all three and cycle among different types as I review them) is sleep tracking. It's one area of overall ...

I get lots of referrals from people panicking who think that they have sleep apnoea when they get these low readings, so I ...