Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...