The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 repetitions each. Combined with a commitment to higher protein intake, you ...

Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...

The Spout Sit-to-Stand Table can lift an impressive 400 pounds using four powered legs, but it doesn’t come cheap. The Spout Sit-to-Stand Table can lift an impressive 400 pounds using four powered ...