Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...
If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
Everyday Health on MSN
The 5 Best Weight-Lifting Exercises for Better Posture
These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.
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