Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

I now know that squats alone won't equal booty gains — they are quad-focused for the most part, so you'll need to do other exercises to really target those glutes. One of my favorites is a single-leg ...

If you’ve been struggling with our deadlift challenge because you don’t have easy access to a gym with barbells and heavy weights, this one’s especially for you. All of us can benefit, though. It’s ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

I'll give myself some credit: after months of practice, I can now hold a single-leg deadlift on my right leg for a few seconds without falling over, but I can't say the same for my left leg — I've ...

The single leg dumbbell deadlift is a great way to light up your lower body. Here's how to do it the right way, according to trainer Charlee Atkins. A single-weight deadlift (otherwise known as a ...

Start in a standing position with your legs together. Raise your left leg to a balance maintaining a neutral spine and an upright posture. As you lean forward, extend your left leg back and ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The single-leg ...