Restorative Yoga addresses common physical tightness around the neck, shoulder, lower back and legs through simple yoga postures, to allow the body time to stretch and release any tension. The session ...

Hit the pause button and completely relax with this guided meditation accompanied by the sounds of singing bowls. This meditation is based on yoga nidra, or yogic sleep. Your body will be guided to ...

Life’s not always a bowl of cherries, and our vision isn’t always crystal clear, but Natalie Jo Baker’s singing bowl meditation, which uses the sound vibrations of crystal to promote relaxation, might ...