Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

(Mass Appeal) - Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga. Watch 22News on even more ...

(Mass Appeal) – It’s the middle of summer and we’re celebrating in this week’s fitness Friday workout. Shelia Magalhaes, owner of HeartSong Yoga joins us for some Easy Standing Warm Ups for Summer.

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” The toughest step to make is the first one. That truism applies to just about everything in ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

This list of standing yoga poses is organized by difficulty, beginning with a group of easy, all-level moves you can incorporate into a warm-up and ending with a handful of challenging poses the ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...