49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. Join 49ers PREP presented by U.S.

We finally got our first look at the Saints in action. Remember, these are organized team activities. It’s extremely early. The things we see likely won’t hold, or may not even be an indication of ...

I took pictures of some of my equipment so I hope you can see what they look like. In order to improve your skills, you must teach your body muscle memory. That means repetition and executing a ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

The lateral motion of the side shuffle helps improve the mobility of your hip joints. It also stretches and strengthens the ...

PICKLEBALL HAS EXPLODED in popularity over the past few years. Though the sport was originally invented in 1965, pickleball had a revival during the Covid-19 pandemic when Americans were looking for ...

FAYETTEVILLE — Arkansas football practiced in the morning Monday for the first time this fall, returning to the fields outside the Fred W. Smith Center after taking the day off Sunday. The Razorbacks ...

Jaxson Dart hasn’t said if he can dance or not, but the Giants are making their rookie quarterback learn how to shuffle. On Sunday, Dart started an 11-on-11 drill with the second team only to be ...

Toyota has gone wide and deep with a reorganization of marketing personnel that ranges from corporate executives and divisional marketing chiefs down to regional managers. The changes are ...

Volleyball player Gisele Arouri hits the ball over the net during the team’s last game of the regular season at the Universal School in Bridgeview on Oct. 5, 2023. Coach Jeanine Askar, center, laughs ...

The UAB football team is now three practices into fall camp and starting to find its groove under interim head coach Bryant Vincent. Another cloudy morning continues to give some relief in the form of ...