A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

Even against the balmy London nights, I find myself foregoing a cold evening shower for a momentarily comforting warm one. And by warm, I mean hot. A fact I find myself embarrassed to admit until now.

So if you want to slow down your brain and ready it for sleep what could be better than a relaxing bath or shower in low sensory light. Officials at Amen say if you're willing to try Dark Showering ...

Among the many strange things I noticed about my now-husband when we first moved in together was his habit of showering in the morning. Still drowsy with sleep, he’d stumble out of bed and into the ...

It’s a debate as old as time: morning shower or evening shower? The answer is not that simple and will depend on your preferences and lifestyle because there are benefits to both. A morning shower can ...

Do you love taking a hot shower at night or starting your morning off with a good rinse? Well, experts say that there’s an optimal time that you should jump into the shower to get yourself squeaky ...

As much as we may adore sun-soaked summer days, the warmer season inevitably brings something less beloved with it. You guessed it — with the arrival of summer, the pesky hay fever season is now well ...