-- Instructors with the Liu Shaolin Institute will celebrate World Tai Chi Day with a demonstration of the ancient Chinese martial art at 10 a.m. April 26 in Cathedral Square. O bservers are welcome ...

Five children in blue uniforms run around the room at the Shaolin Tai Chi Cultural Center, practicing their poses and punches before class. At the instruction of Shifu Chang Yuan, they race to the ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Qi to Tai Chi: Strengthening your Qi (energy) is the main focus. Long before Bruce Lee popularised Martial Arts with his dramatic monologue about ‘being water’, the motto was a defining principle for ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...