Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...
With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...
The Abington Senior Community Center will be offering evening Yoga and Tai Chi classes instructed by Rick Schmoyer and Ted Michalowski on Tuesdays for ten weeks through Nov. 17. Yoga will be offered ...
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