Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

COLUMBIA, S.C. (WIS) -Silver Sneakers is a free community fitness program that aims to help seniors with daily functions and mobility. The program is a part of Bible Way Church of Atlas Road’s A.C.

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

As all corporate owned Planet Fitness locations closed last night, the largest chain of gyms in the US said it is offering free workouts on its Facebook page. Planet Fitness said that the workouts ...

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