As humans, we experience vast arrays of emotions. While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, ...

I’ve never met a teenager who likes to have a blood drawn, but for some, the experience causes deep anxiety, fear, and pain that’s disproportionate to the procedure. In my decades as a pediatrician ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

People with anxiety often ask for reassurance about their safety from their loved ones. If given, the reassurance usually provides only temporary relief, especially for patients whose anxiety is part ...

The foundation for healthy eating behavior starts in infancy. Young children learn to regulate their appetite through a combination of biological, psychological, and sociological factors. In a new ...