The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...

Your core is divided into three sections. Here's how to work core muscles usin 3-way abs to target your upper abs, lower abs, and obliques. Ladies and gentlemen, let’s talk about three-ways. No—not ...

Celebrity trainer Don-A-Matrix has helped tone some of the most famous bodies on the planet including Kim Kardashian, 39. He has also been seen on Keeping Up With the Kardashians working out with ...