Regular exercise has long been the gold standard for improving cardiovascular health, but what happens when you add the increasingly popular practice of post-workout sauna sessions? A groundbreaking ...

Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

During the winter, one of my favorite activities is to spend a day at the spa. Whether you book a massage or simply try out the various pools and relaxation spaces, it’s the perfect way to stay warm ...

Everyone wants to know which is better for an athlete, a trip to the sauna or a trip to the steam room. It’s a tough call between the two so were going to break them down individually. First off, both ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

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Dancing With the Stars host Julianne Hough has a fit figure, there's no doubt about that. The former professional dancer has been showing off her skills in a very small brown bikini while enjoying a ...