Fitness Revolution's dance instructor Danielle Hornsby lives up fitness with a few dance moves in the new Sh'Bam class. HAMPTON — Fitness Revolution's Sh'Bam class feels more like a dance party than ...

Dripping sweat and covered in give-it-your-all at the end of class. Just when you think you know everything there is to know about the man you married, you hear these word come out of his mouth: “Sure ...

Sh’Bam is a dance-based exercise class set to a blend of pop, hip-hop and Latin music. The classes aren’t widely available in the area yet, but Cox hopes that they will grow in popularity the way ...

HAMPTON — Fitness Revolution's Sh'Bam class feels more like a dance party than an actual workout. It's actually hard to remember while shimmying, strutting, chacha-ing and doing the Soulja Boy that ...

If you've tried just about every workout available but still haven't found "the one," you may want to consider the latest "dance" workout that's scoring high marks in Baltimore-area gyms. No weather ...