You know the long run is the cornerstone workout of a marathon training plan. But determining how far you should go can seem ...

Rest days may seem like an optional part of training, but they are vital. They allow your muscles the downtime they need to ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

The best long distance running shoes keep your legs fresh postrun. While some runners prefer the lightest, snappiest, foamiest shoes for race day, you’ll still want a cushioned pair in your quiver of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve been an avid long-distance runner for more than 10 years—and my job and passion have led me to test ...

Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

No matter what brand you’re shopping for, running shoes need to keep your feet, ankles, knees and hips supported while you’re moving. Whether you’re running long distances or just getting in a few ...