Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

On an episode of "Good Moves," Traci Copeland demos a 16-minute pre-run warmup that is the ideal precursor to any workout. Copeland notes that it’s important to be deliberate with your warmup (and ...

Icy, ankle-breaking roads; stop-you-in-your-tracks wind gusts; polar vortices: As a runner, how could you forget the winter of 2013-14? The Old Farmer's Almanac has called for more of the same in 2015 ...

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For years, the definition for a "good" cardio session was simple- the more intense, the better. From sprinting to spinning classes, and lately, the HIIT workout, the fitness culture has always ...

Thinking of taking up cycling for weight-loss purposes? Adding some cycling to your weekly training regime could help you to torch extra calories – and will help to improve your running fitness, too.