Ready to take on your longest run yet? This program will help you make it happen. Looking to log more miles? No matter what ...

The general consensus is you should follow at least a 14- to 16-week training plan, with 18 to 20 weeks being preferable.

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two ...

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Most programs have the long runs and rest days on Saturdays and Sundays or Sundays and Mondays. An easy run is a good thing to place next, although strength training or cross training works too.

Whether you're a brand-new runner or aspiring speedster, lace up your shoes for this 5-week running challenge with two 5K training plans.

As the Berkshire Health Systems July 4th 5K Road Race nears, a free six-week training program is being offered by the Berkshire Running Foundation for walkers and runners at all levels and abilities.