Elaine LaLanne still exercises daily at 100, inspired by her late husband, fitness pioneer Jack LaLanne. The centenarian ...

Place your hands on your hips and balance on one leg. Maintaining a neutral spine and keeping your hips level as you bend ...

Eugene Teo decided to turn his mom into an "athletic weapon.” She gained strength, balance, and...viral fame.

Firm your waist after 60 with 5 morning exercises a CSCS recommends. More effective than crunches—just 10 minutes to start ...

One of the biggest obstacles to exercising can be finding enough time to work out. WCCO explores whether upping the intensity can give someone the same benefits in a shorter amount of time.

Lower ab exercises like hollow holds, lying leg raises, and Russian twists help strengthen the deep core muscles for ...

Before smart homes and automation, everyday chores kept people moving—and science suggests those habits may still hold ...

Our glutes (buttocks) are the largest muscles in the body, and arguably some of the most important. Keeping them strong is as ...

Dr. Allyson Coffin, our local chiropractor and wellness expert, stopped by the 207 studio to explain the impact of knee pain ...

Exercise may offer a benefit that pills, tablets and patches can’t replicate.

Rebuild shoulder strength after 60 with 4 chair exercises a CSCS recommends. More effective than gym machines—just a ...