Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Witness the serenity of nature at its finest. This cinematic 4K UHD video captures a breathtaking Arctic sunset over ...

Johnnie Lawson is an Irish visual artist who began uploading his videos of relaxing nature scenes to his YouTube channel five years ago. Today, the 174 videos have been viewed by over 30 million ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

Web/iOS: Meditation offers a host of benefits, from improved memory and productivity to stress and pain relief. If you need a little help getting started, Calm.com's webapp and iOS app can guide you ...

Escape into the lush landscapes of Costa Rica with this tranquil 4K video, set to calming background music. From rainforest canopies and gentle waterfalls to peaceful beaches and wildlife in their ...

Stepping into a virtual forest or waterfall scene through VR could be the future of pain management. A new study shows that immersive virtual nature dramatically reduces pain sensitivity almost as ...