Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
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Why 'The Slow Down' is the Key to Unlocking Max Strength and Injury-Proofing Your Body
True long-term strength isn't just about what you can lift; it's about what you can control. By mastering the eccentric phase ...
Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.
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