For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

These new four- and five-star egg recipes, like high-protein casseroles and quiches to easy sandwiches, are the perfect ...

A high-protein breakfast can keep you full for longer, support weight loss and boost energy through the day. These simple ...

Since store-bought granolas are often filled with sugar, Parada advises opting for an easy-to-prepare homemade granola that ...

Most of us load up on protein at lunch and dinner, but barely think about it in the morning. In fact, research shows that breakfast ranks as the lowest-protein meal of the day across all different age ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Protein seems to be having a moment. It feels as if every other video or post on my feed is about packing in as much of the macronutrient as possible. Although I’m a big believer in balance and don’t ...

Whey protein is a nutritious and healthy option to add in breakfast in the form of smoothies, oatmeal and can also come in ...