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I’m a personal trainer and this is my favorite exercise for building glute strength

They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once ...
Women's Health

How to do hip thrusts with perfect form, according to an elite trainer

Strong glutes bring a busload of benefits. Build glute strength and size. Support lower-body function in every day activity, using your hips, glutes and legs. Improve running and cycling power. Hip ...