KENTWOOD, Mich.-- One of the world's leading authorities on calisthenics and personal training is coming to West Michigan for a day-long seminar. Danny Kavadlo is known, globally, for his minimalist ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

From a fitness and nutrition perspective, this is entirely possible when approached with discipline and the right strategy, ...

If you’re new to calisthenics, it’s a form of strength training that uses just your body weight as resistance. Instead of spending hours in the gym curling a dumbbell to work your bicep, with ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

A quick scroll through the numerous social media platforms reveals that callisthenics training is very much the en-vogue form of fitness. You can’t move for folk performing the human flag and all ...