When you’re pregnant, physical activity is important for you and your baby. Try this perfectly safe and sweaty 20-minute prenatal workout you can do at home.

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

During pregnancy, your body undergoes some incredible changes to accommodate your growing baby. One of them is the expansion ...

In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and be harmful to the developing baby. Sure, strength training (or ...

Your body does amazing things during pregnancy, but it can also be a difficult process for many. Of course, there’s the discomfort of shifting and expanding organs as they rearrange to make room for ...

Celebrity trainer and founder of The Sculpt Society Megan Roup shares the pregnancy workout that helped her reduce back pain, prepare for labor and recover postpartum. When you're pregnant, the couch ...

A woman has gone viral on TikTok for showing off her pregnancy work out. In the video, TikToker Yoana Banda films herself at the gym while pregnant. The video, which has been viewed 8.6 million times, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.