Triathlon training can be time consuming when you’re covering three disciplines, which all need a different approach and different levels of intensity. Just seven weeks before this year’s London ...

The Power Plate My7 is an extraordinary piece of technologically advanced fitness equipment that combines the science of vibration training and a personal trainer. The Power Plate My7 sports a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Power Plate Move uses vibration therapy to unlock powerful benefits. Priced at $2,716, Power Plate Move can help you workout smarter – not harder. It’s endorsed by professional athletes, strength and ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...